So what does the research say? Flexibility is on a bell curve. You can have too much or too little, just like goldilocks in the popular childrens story! Stretching has to be “just right”. The timing and type of stretching is pertinent: There is very limited evidence for...
Hip and groin injuries constitute around 10-20% of all injuries on the sporting field and can sometimes be long-term, debilitating conditions. Field sports have a higher injury rate due to the actions such as kicking, twisting and turning placing high loads through the hip and pelvis. The...
Groin pain is a common complaint for athletes participating in sports that involve repetitive sprinting, kicking or twisting movements such as Track and Field, AFL and Soccer. However can also present in post-partum women. Symptoms can vary and are often vague and diffuse, extending anywhere...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any “at risk” patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]
Stay healthy and we hope to see you in the clinic soon.
