Blog

“Difficult to define, difficult to treat and difficult to explain from the point of view of pathology”.[1] That’s how shoulder guru Ernest Codman described frozen shoulder when he first documented it back in 1934. Since then, the painful condition known as frozen shoulder has also picked up...

With the vast distances of Australia and reduced availability of healthcare in remote areas, Telehealth physiotherapy was already on the rise before the COVID-19 virus struck. Now, with social distancing and travel restriction measures in place with most Governments, the benefits of telehealth for physio...

What is physiotherapy? While most people have a general understanding of what physiotherapy is, the phrase “what is physiotherapy” is one of the most commonly Googled phrases about physiotherapy. Many people aren’t aware of the different nuances between, for example; a Sports Specialist Physio and a...

The physios at Lane Cove Physio are here to help. Tennis elbow (otherwise known as lateral epicondylalgia) is a common condition that affects roughly 1-3% of the population. It affects both athletes as well as the general population with varying degrees of severity. The typical symptoms include pain, reduced...

Dry needling and acupuncture are two of those treatments that always result in raised eyebrows at first from my patients. At first glance, plenty of people aren’t keen on the prospect of being jabbed with tiny needles, it sounds counterproductive to kicking pain doesn’t it?...

What Is A Tendinopathy? First off … what is a tendon? Tendons are tough elastic fibres that connect muscle to bone that help to transmit forces from our muscles to our joints.   A tendinopathy typically describes two conditions; tendon swelling and degeneration. Swelling occurs in the earlier...

How to get the most out of your gym training Having worked as a personal trainer and strength and conditioning coach, I have plenty of insight into how to get the most out of your gym sessions and how to avoid injury where possible. So, what are...

Lateral hip pain (pain on the side of the hip) is a common complaint in athletes and the elderly. It affects women more than men and occurs in approximately 25% of the female population aged 50-79. Until recently, it was given the term “Trochanteric Bursitis”...

Groin pain is a common complaint for athletes participating in sports that involve repetitive sprinting, kicking or twisting movements such as Track and Field, AFL and  Soccer. However can also present in post-partum women. Symptoms can vary and are often vague and diffuse, extending anywhere...

SERVICE UPDATE

During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.

We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.

Although we are seeing patients in the clinic as normal, we are offering extra services for any "at risk" patients via home-visits or tele-health online physio.

All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]

Stay healthy and we hope to see you in the clinic soon.

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