Injuries

Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...

GAME ON - WINTER SPORTS ARE BACK! LANE COVE’S SPORTS INJURY CLINIC IS ON Do you know that the highest incidence of sporting injuries occur at the beginning of the season? If you’re injured, ensure to get back on the field ASAP by managing your injury correctly....

Get Fit in 2019! But how to do it safely and avoid injury? ________________________________ The American College of Sports Medicine recommends that in order to maintain health (not necessarily improve it or build your fitness) one must do a minimum of 150 minutes of moderate-vigorous exercise per week....

10 facts you need to know about low back pain: 1. Research shows most people experiencing their first episode of acute low back pain will recover within two to six weeks maximum! Providing they follow the basic proven rules outlined below. 2. Bed rest is not helpful....

Plantar Fasciitis What is it? Plantar fasciitis is an inflammatory condition that occurs where the plantar fascia attaches to the medial tuberosity of the calcaneus. What causes it? Over-pronation results in a constant tugging of the aforementioned attachment site. Inflammation then results from this constant insult to the local...

SERVICE UPDATE

During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.

We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.

Although we are seeing patients in the clinic as normal, we are offering extra services for any "at risk" patients via home-visits or tele-health online physio.

All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]

Stay healthy and we hope to see you in the clinic soon.

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