Prevention

Preparing for a running event – are you on track? Check out these tips for preparing for your running race. With City to Surf done, the Lane Cove Fun Run coming up and Blackmore’s Marathon approaching fast, let’s check that you’re preparing yourself safely and effectively so...

Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...

GAME ON - WINTER SPORTS ARE BACK! LANE COVE’S SPORTS INJURY CLINIC IS ON Do you know that the highest incidence of sporting injuries occur at the beginning of the season? If you’re injured, ensure to get back on the field ASAP by managing your injury correctly....

Get Fit in 2019! But how to do it safely and avoid injury? ________________________________ The American College of Sports Medicine recommends that in order to maintain health (not necessarily improve it or build your fitness) one must do a minimum of 150 minutes of moderate-vigorous exercise per week....

Plantar Fasciitis What is it? Plantar fasciitis is an inflammatory condition that occurs where the plantar fascia attaches to the medial tuberosity of the calcaneus. What causes it? Over-pronation results in a constant tugging of the aforementioned attachment site. Inflammation then results from this constant insult to the local...