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As a general rule employment is great for health and wellbeing. Studies have consistently demonstrated that people with stable employment live longer, have more positive mental and physical health outcomes and use health services less than those who are unemployed. [1] Research conducted by the...

How a musculoskeletal physio can help with upper back pain. Pain in the upper back or between the shoulder blades, also known as pain in the thoracic spine region, is the slightly less common ugly cousin of lower back pain. Pain in the upper back can...

Like hydrotherapy and other forms of physical therapy, the use of massage therapy dates back thousands of years to Egypt, Greece and Japan.[1] Massage therapy is essentially the manual manipulation of the soft body tissues including muscles, tendons and ligaments with the goal of enhancing...

Last week we looked at the History of Hydrotherapy, how it affects the human body and the positive ways aquatic therapy can benefit recovery. This week we will be looking at the specific conditions where hydrotherapy can be used to help treat and reduce pain...

NEW MUMS-AND-BUBS HYDROTHERAPY CLASS COMING TO LANE COVE PHYSIO Lane Cove Physio is offering a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time. Antenatal Classes Want to sleep better and keep fit during pregnancy? Our antenatal...

Have you ever wondered exactly what goes on in a hydrotherapy centre? Despite being practiced by physicians since around the 5th Century, many people are still unaware of exactly what Hydrotherapy, or Aquatic Therapy entails and the benefits it can have on a variety of...

With summer around the corner, Lane Cove Physio is offering a 30 minute Metabolic Health Check with our Exercise Physiologist Emma. This will be the first step to feeling healthier, fitter, stronger and ready to tackle 2019! Our health checks are conducted by our university qualified...

Are you a keen swimmer? Do you experience shoulder or any joint/muscle pain whilst swimming? Are you a competitive swimmer and looking for a way to improve your times?   Monique Bain, elite swimmer and physio at Lane Cove is offering a BULK BILLED initial screening (i.e. no out...

Why am I recurrently spraining my ankle and how do I prevent further sprains? Up to 40% of patients with lateral ankle sprains will suffer persistent pain, recurrent injury and instability. The main reason for this, is that the ankle sprain is not fully rehabilitated. Most...

Are you exercising in the summer heat? Here are our top tips on how to exercise and stay cool. How Exercising In Heat Affects Your Body: Exercising in the heat puts extra stress on your body for a number of reasons. Ordinarily exercise increases your core body temperature,...