With almost 70% of us living in Sydney’s north shore working full time[1], it has never been more important to prioritise our health and wellbeing. Having a good work life balance is important, however it is so easy to feel chained to your desk during...
Those first few steps out of bed in the morning are always the most difficult, dragging yourself away from the warm confines of your sheets out into the big wide world. It can be even more excruciating for people suffering from plantar fasciitis, one of...
Enjoying everything that comes with the wonderful life of living in Sydney’s lower north shore is certainly high on our to-do list. Being outside in the sunshine playing some tennis or even doing some gardening (for those lucky enough to have a yard) is the...
“Difficult to define, difficult to treat and difficult to explain from the point of view of pathology”.[1] That’s how shoulder guru Ernest Codman described frozen shoulder when he first documented it back in 1934. Since then, the painful condition known as frozen shoulder has also picked up...
Did you know that May, June and July are the busiest months for sport and exercise related injuries in Australia?[1] With COVID-19 restrictions currently keeping all team sports on the backburner, total injuries this year are likely to drop, but that doesn’t mean your chances...
To say it’s been an unpredictable month for our society, our health and our economy would be an understatement. But we also need to remember that we don’t need to do it all alone. With many of us social distancing and homebound for the most part, it’s...
Kinesiology taping has become a popular treatment among athletes and amateurs alike over the last decade, even though its clinical benefits are still being investigated.[1] There have been many proposed benefits to taping over the years, including: improved healing, reduced muscle fatigue, reduced delayed-onset muscle soreness,...
With the vast distances of Australia and reduced availability of healthcare in remote areas, Telehealth physiotherapy was already on the rise before the COVID-19 virus struck. Now, with social distancing and travel restriction measures in place with most Governments, the benefits of telehealth for physio...
At this very moment, 1 in 6 people on the Lower North Shore is suffering from back pain of some description.[1] Back pain affects your work, sports, mental health, sleep and is a leading cause of disability worldwide.[2] How disabling back pain is to a person...
Osteoarthritis (OA) has a broad reaching negative impact on individuals, ranking as the 11th highest contributor to global disability.[1] When it comes to the treatment of OA, physiotherapists are central to the management of symptoms and progression through the delivery of exercise programs. Although OA is...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any "at risk" patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]
Stay healthy and we hope to see you in the clinic soon.
