Muscle injuries are some of the most common injuries we see here at Lane Cove Physio. You don’t need to be a professional footy player to pull a hamstring, and you don’t need to be Arnold Schwarzenegger to tear a pec or bicep. In fact, many...
Painful joints and aches associated with injury or arthritis affects the lives of millions of Australians. Because joint pain caused by osteoarthritis or rheumatoid arthritis can be complex, people with unstable or painful joints commonly have a limited understanding of activities that increase risk of further...
Your shoulder is a complex joint made up of the humerus, the collarbone (the clavicle), and the scapula and is the most mobile joint in the human body. Unfortunately this complex ball and socket structure that enables so many of our functional movements is also...
Calf muscle tears are a common injury that we see at Lane Cove Physio. Unfortunately we also see a lot of re-torn calf muscles that have recurred as a result of failing to rehabilitate the original calf tear completely and returning to activities too quickly. Your...
When you are suffering from a painful injury it’s natural to want to do anything possible to get rid of the pain NOW. But what if a quick pain relieving option isn’t always the most effective long-term treatment? Although there are benefits to many different treatments,...
Many businesses have pivoted to delivering online services because of the COVID-19 pandemic and from very early on Lane Cove physio has been dedicated to providing the best service possible digitally for all of our clients. Where clinically appropriate, telehealth is a safe, effective and valuable...
Heading back to uni after the summer and winter breaks can often come with a sense of happiness; having something to fill our time isn’t that bad! The optimism of a new semester and all of the promises you made yourself during the break to...
Endless. Energy. Most parents would agree that their children have a seemingly endless supply of energy. They love to play, whether that’s running and jumping or just booting things around the house, their energy knows no bounds. While kids love to play, they are still...
With almost 70% of us living in Sydney’s north shore working full time[1], it has never been more important to prioritise our health and wellbeing. Having a good work life balance is important, however it is so easy to feel chained to your desk during...
Those first few steps out of bed in the morning are always the most difficult, dragging yourself away from the warm confines of your sheets out into the big wide world. It can be even more excruciating for people suffering from plantar fasciitis, one of...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any "at risk" patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]
Stay healthy and we hope to see you in the clinic soon.
