Are you working from home and suffering from a sore neck or back? Working from home has had many benefits during the COVID-19 pandemic, but it has also led to an increase in the number of hours we spend in positions that are hard on the...
The Achilles tendon is the longest tendon in the body, connecting your heel bone to the calf muscles. Its size and position places it under increased strain during running, jumping, sudden acceleration or deceleration and risks rupturing if placed under too much stress in the wrong...
Pregnancy is a time to learn to listen to your body; there are no extra rewards for smashing out hard workouts during pregnancy. In saying that, it’s important to strike a balance of activity, rest and rehabilitation to ensure you have the happiest and healthiest pregnancy...
Does hydrotherapy improve strength and physical function in patients with osteoarthritis? Hydrotherapy is still on in Sydney. Lane Cove’s state of the art Hydrotherapy pool is taking bookings for 2021 for a range of injuries and ailments. And one of the most common reasons our patients...
Your ribcage is supported by a number of complex structures, ligaments and muscles, including the muscles between the ribs; the Intercostal muscles. “Inter” means within and “costal” means ribs, so the intercostal muscles are the muscles that lie in between your 12 ribs and help form...
There are two collateral ligaments, one either side of the knee, which act to stop side to side movement of the knee. Your lateral collateral ligament (LCL) is located on the outer side of the knee, attaching the thighbone (femur) to the outside of the...
Most people think that because they’re not a “professional” athlete, there’s no point in seeing a physiotherapist over the off-season to rehabilitate their niggling sports injuries. That’s definitely not the case. There’s a reason professional sportspeople have physiotherapists on 24/7 speed-dial (even during the off-season) and it’s...
Sports Specialist physiotherapists and Musculoskeletal physios are the experts when it comes to diagnosing and treating a range of different knee injuries. If you have: Sudden or severe pain in your knee with swelling Heard a loud pop or snap during sport or exercise A feeling...
Muscle injuries are some of the most common injuries we see here at Lane Cove Physio. You don’t need to be a professional footy player to pull a hamstring, and you don’t need to be Arnold Schwarzenegger to tear a pec or bicep. In fact, many...
Painful joints and aches associated with injury or arthritis affects the lives of millions of Australians. Because joint pain caused by osteoarthritis or rheumatoid arthritis can be complex, people with unstable or painful joints commonly have a limited understanding of activities that increase risk of further...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any "at risk" patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]
Stay healthy and we hope to see you in the clinic soon.
