Iliotibial band (ITB) syndrome is an overuse injury that is one of the leading causes of lateral knee pain in runners. Unfortunately, ITB syndrome can be a stubbornly difficult injury to treat as the causes are usually multi-factorial and without guidance and treatment from a...
Now that winter is in the rear view mirror, many people around the country will be dusting off the running shoes, updating those apple watches and getting ready to hit the pavement running. Whether you hibernated completely over the winter or scaled back your physical...
Behind every athlete is a story of dedication and sacrifice in order to achieve their goals. The days (sometimes nights) spent training, the adherence to strict programs and diets come rain, hail or shine and pushing through the pain barrier are things that most athletes...
The physios at Lane Cove Physio are here to help. Tennis elbow (otherwise known as lateral epicondylalgia) is a common condition that affects roughly 1-3% of the population. It affects both athletes as well as the general population with varying degrees of severity. The typical symptoms include pain, reduced...
Your ankle is a complex hinge joint forming between the bones of the lower leg (tibia and fibula) and a bone of the foot (the talus) and allows your foot to bend upwards (dorsiflexion) and downwards (plantarflexion). Because of the number of ligaments, muscles and...
Statistics show that up to a third of women and 1 out of 5 Australians of every age and gender will suffer from a type of pelvic floor dysfunction at some time in their life. Commonly and wrongly thought of as a women’s only problem,...
The shoulder is a complex joint, one that physiotherapists and other medical professionals have spent decades studying and getting diagnoses and treatment down to a fine art. One of the common afflictions of the shoulder joint is a break (fracture) of the surrounding bone that...
Osteoporosis is a common condition that affects over one million Australians, particularly middle aged to elderly women, although it occurs in men as well.[1] Osteoporosis is a disease of the bones – causing a decrease in bone mass and density, over time leading to bones...
Hamstring strains, commonly referred to in sporting circles as “doing a hammy!”) are a common injury seen by Lane Cove physiotherapists and are also commonly re-injured if not taken care of effectively. Specialist Sports and Exercise Physiotherapists are best placed to diagnose and treat hamstring...
Have you ever had your hand cramp up when you’ve been writing with old school tech like a pen or pencil? Writing becomes painful and your words become harder and harder to read. Maybe you’re a musician and you’ve felt tremors in your hand or...
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any "at risk" patients via home-visits or tele-health online physio.
All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]
Stay healthy and we hope to see you in the clinic soon.
