The Lane Cove Physio Pilates studio with access to all of the latest functional training systems and musculoskeletal knowledge and techniques allows an unparalleled scope of treatment.
Prior to undergoing your Clinical Pilates program, a thorough physical assessment is undertaken to understand the ins and outs of your body movements and to tailor the program to your individual goals. Having a bespoke program allows it to be dynamic to the extreme; it can be altered and updated as you need it and as your results progress.
It is highly recommended that clients have one-on-one clinical pilates before they join any pilates group class. This will ensure that they have learnt the correct exercise techniques and will be able to benefit from pilates.
During your clinical Pilates class your physio will focus on your individual movement problems. Pilates requires you to focus on completing each movement in a deliberate and specific way, while regulating your breathing. This process is repeated to allow you to build a heightened awareness of how your body moves and works as the moves become for natural and fluid. This increased awareness of your body, movement and breathing will carry on outside of your Pilates class and you will become more adept at identifying and remedying niggles and flare ups before they become unbearable.