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Are you a keen swimmer? Do you experience shoulder or any joint/muscle pain whilst swimming? Are you a competitive swimmer and looking for a way to improve your times?   Monique Bain, elite swimmer and physio at Lane Cove is offering a BULK BILLED initial screening (i.e. no out...

Why am I recurrently spraining my ankle and how do I prevent further sprains? Up to 40% of patients with lateral ankle sprains will suffer persistent pain, recurrent injury and instability. The main reason for this, is that the ankle sprain is not fully rehabilitated. Most...

Are you exercising in the summer heat? Here are our top tips on how to exercise and stay cool. How Exercising In Heat Affects Your Body: Exercising in the heat puts extra stress on your body for a number of reasons. Ordinarily exercise increases your core body temperature,...

Preparing for a running event – are you on track? Check out these tips for preparing for your running race. With City to Surf done, the Lane Cove Fun Run coming up and Blackmore’s Marathon approaching fast, let’s check that you’re preparing yourself safely and effectively so...

Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...

GAME ON - WINTER SPORTS ARE BACK! LANE COVE’S SPORTS INJURY CLINIC IS ON Do you know that the highest incidence of sporting injuries occur at the beginning of the season? If you’re injured, ensure to get back on the field ASAP by managing your injury correctly....

10 facts you need to know about low back pain: 1. Research shows most people experiencing their first episode of acute low back pain will recover within two to six weeks maximum! Providing they follow the basic proven rules outlined below. 2. Bed rest is not helpful....