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Preparing for a running event – are you on track? Check out these tips for preparing for your running race. With City to Surf done, the Lane Cove Fun Run coming up and Blackmore’s Marathon approaching fast, let’s check that you’re preparing yourself safely and effectively so...

Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...

GAME ON - WINTER SPORTS ARE BACK! LANE COVE’S SPORTS INJURY CLINIC IS ON Do you know that the highest incidence of sporting injuries occur at the beginning of the season? If you’re injured, ensure to get back on the field ASAP by managing your injury correctly....

10 facts you need to know about low back pain: 1. Research shows most people experiencing their first episode of acute low back pain will recover within two to six weeks maximum! Providing they follow the basic proven rules outlined below. 2. Bed rest is not helpful....

So what does the research say? Flexibility is on a bell curve. You can have too much or too little, just like goldilocks in the popular childrens story! Stretching has to be “just right”. The timing and type of stretching is pertinent: There is very limited evidence for...

Attention all expectant mothers! Are you experiencing low back or pelvic pain? Would you like to feel more relaxed and less fatigued? If so, hydrotherapy may be for you! Lane Cove Physio is offering ‘Aquatic-natal’ classes for expecting mums. Here, you’ll have the opportunity to exercise...

Hip and groin injuries constitute around 10-20% of all injuries on the sporting field and can sometimes be long-term, debilitating conditions.  Field sports have a higher injury rate due to the actions such as kicking, twisting and turning placing high loads through the hip and pelvis. The...