Our state of the art pool allows for a unique opportunity to exercise in a supported, low risk and pain-free environment. For instance, its distinctive properties of buoyancy, resistance and heat (34°C) assist in increasing joint range of movement, reducing aches and pains, and most importantly, allowing for pain-free strengthening and cardio conditioning.
Our fully functioning rehabilitation gym is decked out with modern exercise equipment to suit your needs. That is to say, we have a huge range of equipment including; a Smith machine, squat rack, treadmill, bike, leg press, cable weights, dumbbells, Swiss balls, kettle bells and TRX, and above all our physio, Jess, can teach you Reformer Pilates.
Our friendly staff are passionate about your care. We want you to achieve the best results and are committed to helping you get there. Likewise, our team loves what we do here and get great satisfaction out of seeing our patients walk out feeling much more comfortable with goals in mind and a smile on their faces.
We are dedicated to delivering only the highest quality therapies. Subsequently, Our team maintain the utmost professional relationships with each other, health professionals, and most importantly, our clients. We utilize quality equipment and have access to the best resources.
Our physios keep up to date with latest and greatest evidence from top physiotherapy and medical journals. Furthermore, we hold regular tutorials and attend multiple courses throughout the year to stay on top of the best treatments.
Just a kilometer down the road from Lane Cove shops, we are situated on the corner of Longueville Rd and River Road West. Therefore, There is plenty of street parking as well as a free council car park across the road. Meanwhile, we are in the heart of the Lower North Shore with close access from Artarmon, Hunter’s Hill, Chatswood, Crows Nest, St Leonards, Longueville, Northwood and Riverview.
Below you will find the latest articles written by our qualified professionals. These are designed to give you some insight into what we do, and most importantly, ways you can assist in recovery or preventing injuries during your regular activities and routine.
“Difficult to define, difficult to treat and difficult to explain from the point of view of pathology”. That’s how shoulder guru Ernest Codman described frozen sh
Did you know that May, June and July are the busiest months for sport and exercise related injuries in Australia? With COVID-19 restrictions currently keeping all
To say it’s been an unpredictable month for our society, our health and our economy would be an understatement. But we also need to remember that we don’t need to do
Kinesiology taping has become a popular treatment among athletes and amateurs alike over the last decade, even though its clinical benefits are still being investiga
During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.
We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.
Although we are seeing patients in the clinic as normal, we are offering extra services for any "at risk" patients via home-visits or tele-health online physio.
All Physiotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]
Stay healthy and we hope to see you in the clinic soon.