Pregnancy

9 months of pregnancy and giving birth, whether natural or caesarean, puts a prolonged strain on the body and causes a number of physiological and chemical changes that won’t just disappear overnight. It is common for pregnancy, labour and birth to exacerbate physical problems including...

So why is a pregnancy massage great for treating prenatal aches and pains? Anyone who has had a great massage on the Lower North Shore can attest to the sense of relaxation, reduced muscle tension, increased circulation, improved recovery from injuries and an overall increase...

Like hydrotherapy and other forms of physical therapy, the use of massage therapy dates back thousands of years to Egypt, Greece and Japan.[1] Massage therapy is essentially the manual manipulation of the soft body tissues including muscles, tendons and ligaments with the goal of enhancing...

NEW MUMS-AND-BUBS HYDROTHERAPY CLASS COMING TO LANE COVE PHYSIO Lane Cove Physio is offering a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time. Antenatal Classes Want to sleep better and keep fit during pregnancy? Our antenatal...

SERVICE UPDATE

During these unprecedented times, we’d like to assure you that our clinic is open and safe to attend.

We have taken extra measures to ensure our rooms are disinfected and cleaned on each visit and adhere to social distancing as required.

Although we are seeing patients in the clinic as normal, we are offering extra services for any "at risk" patients via home-visits or tele-health online physio.

All Physiotherapy, Hydrotherapy and Exercise Physiology appointments will still be available in the clinic, at home and online via tele-health. Please call us on 9428 5772 to organise a time or email us at [email protected]

Stay healthy and we hope to see you in the clinic soon.

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