WHAT DO AQUATIC NATAL CLASSES INVOLVE?
Lane Cove Physio’s Aquatic natal classes provide the opportunity for expectant mums to exercise in a warm pool under supervision, utilising the transformative properties of water. Facilitated by a trained physiotherapist or Exercise Physiologist with a special interest in Women’s Health, classes are conducted in a beautifully warm 33 degree indoor hydrotherapy pool to maximise the therapeutic benefits in a safe, weight-reduced and relaxed environment. Lane Cove Physio has private change rooms, a plethora of equipment and state of the art facilities. Classes are run weekly and private health fund rebates are available. A simple screening test prior to entering the pool is essential for safety purposes and if you are at risk, you may need to consult your doctor before beginning.
The classes include a series of strengthening and cardio exercises specifically designed for pregnancy. With no more than 6 participants per class, exercises are personalised to the abilities of the participants and our specialist, Ashley is highly trained and interested in pregnancy and pregnancy related exercise and body changes. The classes also allow a setting for education and discussion on issues that pregnant women face such as preparing for labour, strategies for pain management, comfortable sleep positions, posture at work, aching legs and even talking about tummy time for bub and early child development. This can be helpful to both first time mums and those with more experience.
Current Class Info:
Monday 6-7pm, Thursday 6-7pm
$35 per class, claimable on your private health care fund. First class FREE!
Book as you go (no lock-ins). Call us on 94285772 or book online.