NEW MUMS-AND-BUBS HYDROTHERAPY CLASS COMING TO LANE COVE PHYSIO Lane Cove Physio is offering a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time. Antenatal Classes Want to sleep better and keep fit during pregnancy? Our antenatal...
Have you ever wondered exactly what goes on in a hydrotherapy centre? Despite being practiced by physicians since around the 5th Century, many people are still unaware of exactly what Hydrotherapy, or Aquatic Therapy entails and the benefits it can have on a variety of...
With summer around the corner, Lane Cove Physio is offering a 30 minute Metabolic Health Check with our Exercise Physiologist Emma. This will be the first step to feeling healthier, fitter, stronger and ready to tackle 2019! Our health checks are conducted by our university qualified...
Are you a keen swimmer? Do you experience shoulder or any joint/muscle pain whilst swimming? Are you a competitive swimmer and looking for a way to improve your times? Monique Bain, elite swimmer and physio at Lane Cove is offering a BULK BILLED initial screening (i.e. no out...
Why am I recurrently spraining my ankle and how do I prevent further sprains? Up to 40% of patients with lateral ankle sprains will suffer persistent pain, recurrent injury and instability. The main reason for this, is that the ankle sprain is not fully rehabilitated. Most...
Are you exercising in the summer heat? Here are our top tips on how to exercise and stay cool. How Exercising In Heat Affects Your Body: Exercising in the heat puts extra stress on your body for a number of reasons. Ordinarily exercise increases your core body temperature,...
Made it to the finish line of your running race ...
Preparing for a running event – are you on track? Check out these tips for preparing for your running race. With City to Surf done, the Lane Cove Fun Run coming up and Blackmore’s Marathon approaching fast, let’s check that you’re preparing yourself safely and effectively so...
Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...
GAME ON - WINTER SPORTS ARE BACK! LANE COVE’S SPORTS INJURY CLINIC IS ON Do you know that the highest incidence of sporting injuries occur at the beginning of the season? If you’re injured, ensure to get back on the field ASAP by managing your injury correctly....