Most common running injuries and what to do about them
Made it to the finish line of your running race ...
21 September, 2017
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Growing Pains in Children
Has your child had a growth spurt recently? Have they been complaining knee, heel or joint pain? Your child may be suffering from a common growing condition. Read more to find out what these conditions are and what you can do to help them. For children,...
03 May, 2017
Lane Cove’s sports injury clinic is back!
GAME ON - WINTER SPORTS ARE BACK! LANE COVE’S SPORTS INJURY CLINIC IS ON Do you know that the highest incidence of sporting injuries occur at the beginning of the season? If you’re injured, ensure to get back on the field ASAP by managing your injury correctly....
31 March, 2017
Back to School – Top 8 tips for preventing back pain from back-packs
Back to School - Top 8 tips for preventing back pain from back-packs Its that time of the year again. Holidays are over and the kids are getting ready to return to school and the backpack conversation starts again. What type of backpack? How heavy? How...
29 January, 2017
Low back pain – Let’s bust the myths!
10 facts you need to know about low back pain: 1. Research shows most people experiencing their first episode of acute low back pain will recover within two to six weeks maximum! Providing they follow the basic proven rules outlined below. 2. Bed rest is not helpful....
15 November, 2016
Is Stretching always a good thing? Short answer …. No.
So what does the research say? Flexibility is on a bell curve. You can have too much or too little, just like goldilocks in the popular childrens story! Stretching has to be “just right”. The timing and type of stretching is pertinent: There is very limited evidence for...
17 October, 2016
Aquatic natal class – pregnancy and hydrotherapy.
Attention all expectant mothers! Are you experiencing low back or pelvic pain? Would you like to feel more relaxed and less fatigued? If so, hydrotherapy may be for you! Lane Cove Physio is offering ‘Aquatic-natal’ classes for expecting mums. Here, you’ll have the opportunity to exercise...
15 May, 2016
Risk factors for hip and groin pain in sports by Andrew Clark
Hip and groin injuries constitute around 10-20% of all injuries on the sporting field and can sometimes be long-term, debilitating conditions. Field sports have a higher injury rate due to the actions such as kicking, twisting and turning placing high loads through the hip and pelvis. The...
30 December, 2014
The Latest on Tendinopathy
What Is A Tendinopathy? First off … what is a tendon? Tendons are tough elastic fibres that connect muscle to bone that help to transmit forces from our muscles to our joints. A tendinopathy typically describes two conditions; tendon swelling and degeneration. Swelling occurs in the earlier...
20 July, 2014
How to get the most out of your gym training
How to get the most out of your gym training Having worked as a personal trainer and strength and conditioning coach, I have plenty of insight into how to get the most out of your gym sessions and how to avoid injury where possible. So, what are...
19 February, 2014
