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Heading back to uni after the summer and winter breaks can often come with a sense of happiness; having something to fill our time isn’t that bad! The optimism of a new semester and all of the promises you made yourself during the break to...

Endless. Energy. Most parents would agree that their children have a seemingly endless supply of energy. They love to play, whether that’s running and jumping or just booting things around the house, their energy knows no bounds. While kids love to play, they are still...

With almost 70% of us living in Sydney’s north shore working full time[1], it has never been more important to prioritise our health and wellbeing. Having a good work life balance is important, however it is so easy to feel chained to your desk during...

Those first few steps out of bed in the morning are always the most difficult, dragging yourself away from the warm confines of your sheets out into the big wide world. It can be even more excruciating for people suffering from plantar fasciitis, one of...

Enjoying everything that comes with the wonderful life of living in Sydney’s lower north shore is certainly high on our to-do list. Being outside in the sunshine playing some tennis or even doing some gardening (for those lucky enough to have a yard) is the...

“Difficult to define, difficult to treat and difficult to explain from the point of view of pathology”.[1] That’s how shoulder guru Ernest Codman described frozen shoulder when he first documented it back in 1934. Since then, the painful condition known as frozen shoulder has also picked up...

Did you know that May, June and July are the busiest months for sport and exercise related injuries in Australia?[1] With COVID-19 restrictions currently keeping all team sports on the backburner, total injuries this year are likely to drop, but that doesn’t mean your chances...

Kinesiology taping has become a popular treatment among athletes and amateurs alike over the last decade, even though its clinical benefits are still being investigated.[1] There have been many proposed benefits to taping over the years, including: improved healing, reduced muscle fatigue, reduced delayed-onset muscle soreness,...

With the vast distances of Australia and reduced availability of healthcare in remote areas, Telehealth physiotherapy was already on the rise before the COVID-19 virus struck. Now, with social distancing and travel restriction measures in place with most Governments, the benefits of telehealth for physio...