Women’s health

Pregnancy is a time to learn to listen to your body; there are no extra rewards for smashing out hard workouts during pregnancy. In saying that, it’s important to strike a balance of activity, rest and rehabilitation to ensure you have the happiest and healthiest pregnancy...

Statistics show that 1 in 3 women in Australia suffer from urinary incontinence, Overactive Bladder (OAB) syndrome being one of the most common forms. Overactive bladder is also known as urge incontinence and can be triggered by something as small as hearing running water or...