Are you pregnant? Are you experiencing low back or pelvic pain? Would you like to feel more relaxed and less fatigued? If so, hydrotherapy may be for you.
Our Aquatic natal classes provide the opportunity for expecting mums to exercise in a warm pool, utilising the transformative properties of water. Directed by our trained physiotherapist, Ashley, you too can feel the benefits of exercise during your pregnancy in a safe, weight-reduced and relaxed environment.
The American College of Obstetricians and Gynaecologists 2015 guidelines recommend that women with uncomplicated pregnancies should engage in at least 20-30mins per day on most, if not all days. Physical activity in pregnancy has minimal risks and has been shown to benefit most women.