Excercise

Statistics show that up to a third of women and 1 out of 5 Australians of every age and gender will suffer from a type of pelvic floor dysfunction at some time in their life. Commonly and wrongly thought of as a women’s only problem,...

9 months of pregnancy and giving birth, whether natural or caesarean, puts a prolonged strain on the body and causes a number of physiological and chemical changes that won’t just disappear overnight. It is common for pregnancy, labour and birth to exacerbate physical problems including...

Physiotherapists are expertly trained in the musculoskeletal structure of the human body and its movement and recovery. Your physio is trained in the assessment, diagnosis, planning and management of your care, they are unfortunately not miracle workers. This means that while your physio is capable...

At Lane Cove Physio we understand the benefits an Accredited Exercise Physiologist can have in a variety of ways for our clients. That’s why we are part of a growing number of Physiotherapy specialists that have integrated an Exercise Physiologist into our practice professionals. One...

Choosing the right physiotherapist for your condition or injury can feel like trying to find a needle in a complicated haystack of qualifications and professional titles. With thousands of Google physiotherapists at your fingertips how do you know if the Lane Cove physio you choose...

In the 1920’s, when Joseph Pilates first created his new method of physical training he named it ‘Contrology’ due to the immense focus on control of the body and mind. Pilates was developed over the course of many years, with a combination of anatomy training,...

NEW MUMS-AND-BUBS HYDROTHERAPY CLASS COMING TO LANE COVE PHYSIO Lane Cove Physio is offering a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time. Antenatal Classes Want to sleep better and keep fit during pregnancy? Our antenatal...

Are you a keen swimmer? Do you experience shoulder or any joint/muscle pain whilst swimming? Are you a competitive swimmer and looking for a way to improve your times?   Monique Bain, elite swimmer and physio at Lane Cove is offering a BULK BILLED initial screening (i.e. no out...

Are you exercising in the summer heat? Here are our top tips on how to exercise and stay cool. How Exercising In Heat Affects Your Body: Exercising in the heat puts extra stress on your body for a number of reasons. Ordinarily exercise increases your core body temperature,...