Behind every athlete is a story of dedication and sacrifice in order to achieve their goals. The days (sometimes nights) spent training, the adherence to strict programs and diets come rain, hail or shine and pushing through the pain barrier are things that most athletes...
Like hydrotherapy and other forms of physical therapy, the use of massage therapy dates back thousands of years to Egypt, Greece and Japan.[1] Massage therapy is essentially the manual manipulation of the soft body tissues including muscles, tendons and ligaments with the goal of enhancing...
Last week we looked at the History of Hydrotherapy, how it affects the human body and the positive ways aquatic therapy can benefit recovery. This week we will be looking at the specific conditions where hydrotherapy can be used to help treat and reduce pain...
NEW MUMS-AND-BUBS HYDROTHERAPY CLASS COMING TO LANE COVE PHYSIO Lane Cove Physio is offering a variety of exercise options for pregnant women and new mothers wanting to maintain their fitness and strength during this special time. Antenatal Classes Want to sleep better and keep fit during pregnancy? Our antenatal...
Have you ever wondered exactly what goes on in a hydrotherapy centre? Despite being practiced by physicians since around the 5th Century, many people are still unaware of exactly what Hydrotherapy, or Aquatic Therapy entails and the benefits it can have on a variety of...
Attention all expectant mothers! Are you experiencing low back or pelvic pain? Would you like to feel more relaxed and less fatigued? If so, hydrotherapy may be for you! Lane Cove Physio is offering ‘Aquatic-natal’ classes for expecting mums. Here, you’ll have the opportunity to exercise...