Most people think that because they’re not a “professional” athlete, there’s no point in seeing a physiotherapist over the off-season to rehabilitate their niggling sports injuries. That’s definitely not the case. There’s a reason professional sportspeople have physiotherapists on 24/7 speed-dial (even during the off-season) and it’s...
With almost 70% of us living in Sydney’s north shore working full time[1], it has never been more important to prioritise our health and wellbeing. Having a good work life balance is important, however it is so easy to feel chained to your desk during...
What are the benefits of childhood sports participation? Physical activity is important in developing the health and wellbeing of children as it promotes a wide range of effects that support growth and development. Studies have shown that physical activity is not only good for a child’s...
It’s back to school time again, which means that children all around Australia are going to be putting on their backpacks, grabbing their iPads, books, heading to class and putting themselves at higher risk of a back, shoulder and neck pain.[1] The combination of under...
Hydrating is not an optional extra for human beings, it is necessary for survival. That’s what happens when 50-60% of our body mass is water. If you are an active human being who spends time in the gym or running, your need for staying hydrated...
Now that winter is in the rear view mirror, many people around the country will be dusting off the running shoes, updating those apple watches and getting ready to hit the pavement running. Whether you hibernated completely over the winter or scaled back your physical...
Everybody knows at least a little bit about pain. If you’ve ever had a headache, put your neck out, twinged your back, pulled a hamstring or stubbed your toe you’ve experienced pain on some level. Unfortunately, one in five Australians experiences chronic pain. What is chronic...
At Lane Cove Physio we understand the benefits an Accredited Exercise Physiologist can have in a variety of ways for our clients. That’s why we are part of a growing number of Physiotherapy specialists that have integrated an Exercise Physiologist into our practice professionals. One...
The term arthritis is used to describe the pain, swelling and stiffness in a joint or joints in the body. Arthritis isn’t a single condition and there are several different types of arthritic conditions that are caused and exacerbated by a broad range of issues....
Choosing the right physiotherapist for your condition or injury can feel like trying to find a needle in a complicated haystack of qualifications and professional titles. With thousands of Google physiotherapists at your fingertips how do you know if the Lane Cove physio you choose...